How to Change Your Life with Your Thoughts and Beliefs


Beliefs

If your life is not as joyful as you would like it to be, it is because your thoughts and beliefs are not aligned with your desires and passions. They are not in alignment with who you were crated to be.

Did you know that you can deliberately create the reality you want using your thoughts and beliefs?  You can change your life by changing the story you are telling about your life. Change the thoughts you think and it will change your reality. Your beliefs about your reality will change.

Here are 4 tips that can help you do that:

Step 1: Use affirmations correctly

Affirmations don’t really work for people in the ways that have been taught to them, because when you have a belief like: “I’m not good enough” that has been backed up by years of proof, when you say “I’m good enough” it contradicts your own intelligence, it sounds like a lie. It makes you more aware of where you aren’t rather than closing the gap between where you are and where you want to be.

So we need to back up a little bit and be incremental. We need to place stepping stones on our road to closing the gap between where we are and where we want to be.

Here is an example: If you hold the belief that: “I am not good enough,” just saying “I am good enough” won’t work, but if you start looking for small evidences that you are good enough you can start bridging the gap.

Step 2: Come up with things you actually do believe which are on the way to the belief that “I am good enough.”

Here is an example: Instead of thinking “I’m not good enough,” think: “I am a deep thinker,” or “I am an inspirational speaker,” or “I have valuable things to share with people.” That can be a mental step toward “I am good enough.”

Those are the types of thoughts you want to be using as affirmations.

Practice beliefs (incrementally) that are closer and closer to the vibration of “I am good enough.” Pretty soon that gap will be closed and you will believe it.

Step 3: Try this experiment

Choose something that you have no emotional attachment to and spend 10 minutes a day focusing on it and visualizing it. Don’t choose something you care a lot about because if you are emotionally attached or you are desperate for this thing to manifest you will experience resistance.

For example: you could choose horses or butterflies or whatever, as long as you really aren’t attached to it at all. If for example you choose horses, then set your alarm for 10 minutes and start visualizing riding them, feeding them, stroking their manes etc. Try to visualize in a way that involves your senses (smell it, taste it, feel it). Loose yourself completely in the experience until the timer goes off. Keep this up for at least a week and you will soon find that the thing that you chose to focus on is showing up in your life in amazing ways – on bumper stickers, movies, articles etc. You will be amazed at how this will help you gain the belief that what you focus on becomes a part of your reality. Once you gain a belief in this principle you can begin to use it for other things more relevant to your desires.

Step 4: Look for new evidence of your new belief. The brain is like a scientist and you can send it out on a scavenger hunt for new proof. Once you focus on the proof – more proofs will appear. It will snowball into your experience until you are sitting in an entirely different reality.

I hope you will experiment with these 4 tips and as always I am interested in your insights and experiences.

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How to Change Limiting Beliefs


anxiety

Do you currently have a glass ceiling over your level of success? If so, there are obstacles deep inside you that are holding you back. These obstacles are limiting beliefs. These beliefs are acting as opposing intentions that block your dreams from manifesting.

First, let’s get clear about what limiting beliefs really are. A limiting belief is a self-created “truth” that prevents you from following your dreams and manifesting your deepest desires. In other words, it’s an obstacle that stands between you and your Divine Purpose.

The important thing to remember is that limiting beliefs are “self-created”? They are! The seeds for some of your limiting beliefs might have been planted in your mind by other people, but you ultimately nurtured them and allowed them to blossom in your life, even if you did it subconsciously.

Whether they originated from your own negative thoughts, or from someone else’s influence, they amount to the same thing: they are inner obstacles that will hold you back from the life you are intended for.

Remember how the Law of Attraction works!  You think, you feel, you attract.

A belief is nothing more than a thought you have focused on and reinforced dozens and dozens of times – so it eventually becomes your “truth”. Your beliefs influence your thoughts; your thoughts trigger your emotions, and your emotions broadcast your vibrational frequency!

Here are some tips that might help:

1. Awareness – identify limiting beliefs

Before you can change your limiting beliefs, you need to know what they are. But the trouble with most limiting beliefs is that they are subconscious. You rarely, if ever, think about them consciously, but they run silently in the background, influencing your thoughts, feelings, and actions.

Here is an exercise that will help you identify some of your limiting beliefs. On a piece of paper, write the words: “I would like to _____________ (write in the thing that you most desire).  At the end of that statement, write the word, “but.” Then insert the reasons why it can’t be done.

Here is an example. “I would like to write a book, but I’m not famous enough for people to want to buy it.

Continue to write out a list of all the things that come to mind.

  • No one would want to read anything I wrote.
  • It would be way too hard!
  • I’m not knowledgeable enough to do that
  • I’m not an expert.
  • I don’t know where to start.

2. Meditation

The best way to change limiting beliefs is to use meditation. In a meditative state your subconscious mind is open to suggestions and affirmations. With repetition meditation can assist you in re-writing your subconscious blueprint.

Remember that a belief is nothing more than a self-created “truth” – a thought that you have continued to focus on and reinforce, sometimes for years.

But it won’t take years to clear your limiting beliefs. If you’re very consistent with your efforts, you can change a limiting belief in days – maybe a few weeks for extremely strong beliefs.

3. Reframing

Ronald Reagan was a master re-framer. Once, when he was accused by his opponent of being too old to run for president, he reframed their accusation by saying: “Oh, that’s just their youth and inexperience talking. We won’t hold it against them.” He had a natural ability to turn things around and put a new positive energy to them.

Have you ever noticed how different the world looks from the window of an airplane at 23,000 feet? The vantage point from which we see things has a great effect on what we believe, think and feel about things. If we are only seeing things from a vantage point of looking up at our huge pile of problems, we are seeing limited options, and we are going to feel discouraged. Remember, the language the Universe understands is the language of emotion. Emotions are the vibrational signal we send and that is what gets mirrored back into our lives. What if we could see our situation from 23,000 feet instead of from deep inside our pile of problems?

Words like: “What if______?” and “How can I______?” are used to form reframing question.  They open the Reticular Activating System in our brains to new possibilities.

I would love to hear your thoughts and comments!

You can learn more about Randall Brown at http://www.principlesofdivinepurpose.com/

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How to Program Your Subconscious to Attract Abundance


Subcinscious mind

I struggled for many years trying to make change in my life using will-power and new resolutions, only to find that they never brought lasting change. It wasn’t until I realized that trying to change my life through conscious effort was a constant battle against the much larger part of the mind – the subconscious.

Our minds are the most powerful computers ever created. They have the power to connect us to whatever we focus on. The problem for most people is that they try to make changes using the wrong part of the mind. The subconscious mind is far more powerful than the conscious mind!

The simple and hard truth is that the amount of success we are experiencing is perfectly aligned with our dominant subconscious beliefs and thoughts. If you are experiencing lack, it is because your dominant subconscious thoughts are thoughts of lack.  As much as you try to focus on creating success consciously the subconscious mind always wins if it believes something different. Two opposing thoughts will not be accepted by the subconscious.

The subconscious mind has the capacity to create and attract the circumstances that it believes in the present moment. What you are thinking and feeling now is what determines your future! 

Here are a few tips to keep in mind:

1. The first thing you must do is get quiet and calm and eliminate fear. This is where meditation becomes so crucial. As you slow down your brain-waves through meditation you will be guided to answers. 

2. The Subconscious mind is connected to infinite intelligence and it has to play out what it believes is a reality

3. Your subconscious beliefs determine your emotions and your emotions are the frequency you send out to the Universe (Infinite intelligence).  Your emotions are a reflection of your dominant subconscious thoughts.

4. You can change your subconscious programing through meditation and the repetition of new beliefs worded in the form of “I am” Statements such as: “I am powerfully connected to abundance right now!”  It is important to affirm that you have what you desire “right now.”

Remember, your outer-world is always a prefect reflection of your inner-world!

I would love to hear your thoughts and comments!

You can learn more about Randall Brown at http://www.principlesofdivinepurpose.com/

Get a FREE copy of my report on “The 11 myths that keep you from True Success.” http://bit.ly/S1HAvJ

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How Meditation Can Help with Addiction!


Dina Proctor

Dina Proctor is the author of “Madly Chasing Peace” a book I recommend to everyone living in this fast paced society we live in. Dina taught me one of the most important insights I have ever learned: “Your outer world is a perfect reflection of your inner world.”

Listen to her amazing story of her journey from “rock-bottom” to an amazing life of purpose an passion, using meditation.
In this amazing interview you will learn:
1. How to become more aware of your “inner world” – your beliefs, thoughts and emotions.
2. How learning to  “be still” enables your subconscious mind to do its powerful work.
3. How you can effectively meditate in just 3 minutes, 3 times a day.
Be sure to look for my new book: “7 Principles of Divine Purpose – Experiencing Purpose, Passion and True Success.” It will be in bookstores in December 2013.
If you have ever thought of writing a book. I would love to help you. I have teamed up with Ann McIndoo, author’s coach for Tony Robbins, in helping people write their book in 90 days. For more information go to http://www.soyouwanttowrite.com/
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How To Connect With Abundance! Meditation


Abundance!

What is abundance? Abundance is a connection to God – the source of all abundance. If you’re in a constant state of struggle, you might consider the following points.

It is our divine nature and birthright to be abundant! Abundance is knowing that:

1. My God sustains me.

2. Everything I need comes to me easily.

3. What God has, I have!  Because I am connected to Him.

4. My needs are met now and always.

5. I am always cared for.

There are really only two  states of being:

1. Resistance –being disconnected. Resistance is caused by subconscious limiting beliefs.

2. Surrender – being connected

In reality, you cannot disconnect yourself from God, you are like a finger of His hand, but you can disconnect yourself from an awareness of it.

When you are in a state of surrender you are aware of your connection. When you are in resistance you’re going it alone.

Meditation is the method by which we establish a connection to source – God.  It is in this meditative state that limiting beliefs can be replaced with beliefs that connect us to an abundant life.

There are two main reason why people don’t do well with meditation:

1.       The mind is wandering.

  • Focus the mind, under closed eyelids, at the point between the eyebrows.  That helps you concentrate and focus the mind.
  • If your mind is wandering, you are not connecting.

2.  The heart is not in it.

  • You engage the heart by wanting to connect to God.
  • You must want to BE with the creator of the Universe and feel the vibrations of that being that created it all.

Worry is one of the strongest forms of resistance! Here are some things to consider:

1. Take the focus off the things that worry you and shift the focus to “How can I add value to people’s lives?.”

2. When you are worried it is because you believe you are going it alone.

3. Move from worry to trust.

Here is a great meditation designed to help you align with your Divine Purpose! http://www.youtube.com/watch?v=UGllo0FI9PU

I hope this post has been helpful and inspiring. Please take a minute and share your thoughts on “How to connect to abundance.”

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success is a feeling   For many people trying to align with their True Success and Divine Purpose, their biggest stumbling block is meditating consistently.

  1. Don’t look at meditation as a “to do!”  It should be something wonderful that you enjoy and look forward to. It’s not about the technique — the technique is not meditation. Meditation is about “being still” and being “free.”
  2. There is no right or wrong way to meditate. You don’t have to join a monastery or sit in lotus for hours.
  3. You don’t have to meditate for 20-30 minutes at a time.  Many people use the 3×3 method of meditating for 3 minutes – 3 times a day.
  4. Try meditating before you get out of bed. Take a few minutes to connect with your breath. If your mind kicks in, bring your focus back to your breath.  Give thanks for everything in your life before you get out of bed.
  5. As you take your shower, take a few minutes to become conscious of the water against your skin, the sensations and the sounds.

Take opportunities throughout the day to stop and give thanks. Every hour or so, stop for a few minutes to, breathe, re-connect and give thanks. Be consistent!

As you practice, you’ll begin to create new neuropathways that will unlock the flow of power, passion and True Success!

Please share your thoughts or arguments!

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How You can Benefit from my Journey with Anxiety and Limiting Beliefs! (Part 3)


subconscious

In my last post I promised to share with you how you can command the subconscious mind in order to re-write your current programming and eliminate limiting beliefs.

When you surrender the belief that your conscious mind has all the answers, you are ready to use meditaion as a tool to change your  limiting beliefs. By slowing your brain waves to a Theta brain-wave state, you gain the ability to speak directly to the subconscious mind. The filter (or gatekeeper) between your conscious and subconscious minds is not functioning in a Theta state, so you can consciouly change your blueprint with suggestions or commands.

You can command your subconscious mind to find the answers you need using this 3 step formula. For instance, If you have limiting beleifs around your ability to have abundance in your financial life you could say something like:

1. “I don’t know how to generate a yearly income of $200,000 a year.”

2.” I only know that I am creating $200,000 a year right now!”

3. “I am fulfilled!”

I know that sounds simple, but remember, the subconcious mind is connected to Divine Intelligance. It has the capacity to search the infinite bounds of the Universe instantly and find answers.

Please leave you comments below! In my next post I’ll share with you how an obsession with self-improvement actually blocks True Success.

Download my FREE REPORT: ‘Why Everything You Believe About Success is Wrong!” and my E-BOOK at http://principlesofdivinepurpose.com/blog/

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