How to Change Your Life with Your Thoughts and Beliefs


Beliefs

If your life is not as joyful as you would like it to be, it is because your thoughts and beliefs are not aligned with your desires and passions. They are not in alignment with who you were crated to be.

Did you know that you can deliberately create the reality you want using your thoughts and beliefs?  You can change your life by changing the story you are telling about your life. Change the thoughts you think and it will change your reality. Your beliefs about your reality will change.

Here are 4 tips that can help you do that:

Step 1: Use affirmations correctly

Affirmations don’t really work for people in the ways that have been taught to them, because when you have a belief like: “I’m not good enough” that has been backed up by years of proof, when you say “I’m good enough” it contradicts your own intelligence, it sounds like a lie. It makes you more aware of where you aren’t rather than closing the gap between where you are and where you want to be.

So we need to back up a little bit and be incremental. We need to place stepping stones on our road to closing the gap between where we are and where we want to be.

Here is an example: If you hold the belief that: “I am not good enough,” just saying “I am good enough” won’t work, but if you start looking for small evidences that you are good enough you can start bridging the gap.

Step 2: Come up with things you actually do believe which are on the way to the belief that “I am good enough.”

Here is an example: Instead of thinking “I’m not good enough,” think: “I am a deep thinker,” or “I am an inspirational speaker,” or “I have valuable things to share with people.” That can be a mental step toward “I am good enough.”

Those are the types of thoughts you want to be using as affirmations.

Practice beliefs (incrementally) that are closer and closer to the vibration of “I am good enough.” Pretty soon that gap will be closed and you will believe it.

Step 3: Try this experiment

Choose something that you have no emotional attachment to and spend 10 minutes a day focusing on it and visualizing it. Don’t choose something you care a lot about because if you are emotionally attached or you are desperate for this thing to manifest you will experience resistance.

For example: you could choose horses or butterflies or whatever, as long as you really aren’t attached to it at all. If for example you choose horses, then set your alarm for 10 minutes and start visualizing riding them, feeding them, stroking their manes etc. Try to visualize in a way that involves your senses (smell it, taste it, feel it). Loose yourself completely in the experience until the timer goes off. Keep this up for at least a week and you will soon find that the thing that you chose to focus on is showing up in your life in amazing ways – on bumper stickers, movies, articles etc. You will be amazed at how this will help you gain the belief that what you focus on becomes a part of your reality. Once you gain a belief in this principle you can begin to use it for other things more relevant to your desires.

Step 4: Look for new evidence of your new belief. The brain is like a scientist and you can send it out on a scavenger hunt for new proof. Once you focus on the proof – more proofs will appear. It will snowball into your experience until you are sitting in an entirely different reality.

I hope you will experiment with these 4 tips and as always I am interested in your insights and experiences.

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